20-Second Workout: Is ‘Fast Exercise’ the Best Thing for You?
Try not dropping the ball for 20 seconds. I dare you. See how long you can keep it up for.
Knuckle Racket Blog
Knuckle Racket League
I am in the process of starting a knuckle racket league for kids ranging from 8-17 years old. We currently are looking for sponsors in order to make this possible. Please contact me for any questions you might have. Knuckle Racket is a new sport that kids really seem to…
Benefit from a great intense workout
Want to try something new? Try the knuckle racket you will not regret it. Whether playing against yourself or an opponent. You are guaranteed to have a blast and an intense workout. You will benefit by getting a full cardio workout with this new fun sport. Be fit, have fun,…
How to get a full body workout in just 15 minutes.
First you get a pair of Knuckle Rackets. Find a nice flat wall and hit the ball soft against the wall. Let the ball come down and hit the ground once before you punch it again. Once you have mastered this method you can move on to the next step…
Intense Workouts
The way you get an intense workout with the knuckle racket is you set goals. For example try hitting a racquet ball against the wall without letting it hit the ground. This takes a lot of technique but it is fun. Try to see how long you can keep it…
Shadow Boxing
Shadow boxing as you know is a great way to stay fit. The way you resemble fighting somebody in a boxing match without an opponent actually being there leaves it all up to your imagination. It is a great tool and extremely effective and if you want to increase your…
We are giving away Knuckle Racket sets to 2 lucky winners.
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