20-Second Workout: Is ‘Fast Exercise’ the Best Thing for You?
Try not dropping the ball for 20 seconds. I dare you. See how long you can keep it up for.
Fitness and Training
Articles about fitness, strength training, and health.
Benefit from a great intense workout
Want to try something new? Try the knuckle racket you will not regret it. Whether playing against yourself or an opponent. You are guaranteed to have a blast and an intense workout. You will benefit by getting a full cardio workout with this new fun sport. Be fit, have fun, and remember to keep your knuckle rackets up at all times.
How to get a full body workout in just 15 minutes.
First you get a pair of Knuckle Rackets. Find a nice flat wall and hit the ball soft against the wall. Let the ball come down and hit the ground once before you punch it again. Once you have mastered this method you can move on to the next step and that is not to drop the ball. Remember always keep your eye on the ball and keep your knuckle rackets up at all times. Start out slowly until you are able to build your rhythm. Stay focused. Try this for 15 minutes a day and you will notice a full body workout. I hope this helps if you have any question email me at jose@newskoolsports.com
Don’t be a cry baby! Toughen up see you in the courts. KNUCKLE RACKET BRING IT!
Intense Workouts
The way you get an intense workout with the knuckle racket is you set goals. For example try hitting a racquet ball against the wall without letting it hit the ground. This takes a lot of technique but it is fun. Try to see how long you can keep it up for And keep on challenging yourself. It’s like a speedbag on steroids. Remember keep your Knuckle Rackets up at all times. See you on the courts. KNUCKLE RACKET BRING IT!
Shadow Boxing
Shadow boxing as you know is a great way to stay fit. The way you resemble fighting somebody in a boxing match without an opponent actually being there leaves it all up to your imagination. It is a great tool and extremely effective and if you want to increase your skills I advise you to give the Knuckle Racket a try you will not be disappointed. Just check out a few of my instructional videos on YouTube to get started. See you on the courts. KNUCKLE RACKET BRING IT!
